"Spiritual essentials" encompass fundamental principles, practices, and beliefs that form the core foundation of an individual's spiritual journey. These essentials may include concepts like self-awareness, mindfulness, compassion, and a connection with the divine. They also can involve utilizing crystals and stones, believed to hold unique energies for healing, balancing, and enhancing spiritual experiences, promoting transformative inner growth. Or Metaphysical Practices like astrology, numerology, and working with Universal energies.