BALANCING, GROUNDING, CENTERING YOUR ENERGY CENTERS-MEDITATION with Rainey Day

Time: 6:30-8 p.m.

Cost: $25

Chakras energy centers can become blocked through an emotional upset, such as conflict, loss, or accident. Fear, anxiety and stress are common causes of chakra malfunction. When blocks accumulate in the field, a disruption in the flow of energy through these energy centers result.

Grounding your energy keeps you present and in the moment. It completes the energy circuit while anchoring you energetically to the Earth below. Centering your energy involves finding that calm spot deep inside yourself that is eternal being-ness. Protecting your energy, also known as shielding, is very important in order to keep yourself protected from another person’s “stuff” or “junk” and helps keep personal energy separated.

The chakras are important centers of energy that appear throughout your body. For thousands of years, keeping the chakra energy centers in balance has been linked to maintaining mental and physical wellbeing. Through chakra energy…