Breath Work & Sound Bath Meditation with Karen

Welcome to our uniquely transformative class, blending the profound practices of breathwork and sound bath meditation, crafted to provide solace and relief for those looking to lower stress, reduce anxiety and even regulate high blood pressure. In this sacred space, we invite you to embark on a journey of inner healing and restoration, where the power of breath and sound converge to soothe the mind, body, and soul.

Led by facilitator and singer Karen Jones, this immersive experience invites you to bathe in the healing vibrations of sound as she translates energy into melodies that resonate with your being. Let go of your worries, leave your cares behind, and envision your dreams as you immerse yourself in the harmonious sounds that wash over you, freeing you from the shackles of stress and anxiety.

Through a symphony of self-created toning, crystal singing bowls and LIGHT language, Karen orchestrates a journey of…