Breathwork for Stress Relief & Healing with Noella

Breathwork for Stress Relief & Healing with Noella

August 6th 6:30PM Energy Exchange $18

Life moves fast, and many of us carry stress, tension, and emotions that build up in the body without even realizing it. Join us for an evening of intentional breathwork designed to help you release stress, calm the nervous system, and reconnect with a deeper sense of peace and well-being.

Through guided breathing techniques, gentle mindfulness practices, movement and deep relaxation through sound healing, you’ll be supported in letting go of accumulated tension, quieting the mind, and creating space for healing on the physical, emotional, and energetic levels.

Breath is one of the most powerful tools we have for transformation. It can help regulate the nervous system, increase mental clarity, release stored emotions, improve energy flow, and bring us back into the present moment.

No prior experience is necessary. All are welcome.