Chair Yoga and Breathwork: Stretch, Bend, and Calm with Leeza

$15

11am -12pm

Chair Yoga and Breathwork: Stretch, Bend, and Calm with Leeza

Join us for a calming and restorative journey where movement and breath come together to soothe the body and mind. This class is perfect for anyone seeking gentle ways to move, especially if getting up and down from the floor is challenging—every movement can be done entirely from the comfort of a chair. For those who feel comfortable on the floor, a soothing gong bath awaits you as you relax on cozy class cushions.

Designed as a sanctuary from life’s busyness, this class focuses on stress relief, calming the nervous system, and finding deep relaxation. Through gentle chair-based stretches, guided breathwork, and supported poses, you’ll cultivate a sense of inner peace that refreshes your spirit and renews your energy. Let this class be your space to unwind, connect with your breath, and bring tranquility into your day.