CHILDREN'S Beginning Exploration of Meditation with Psychic Sam Rodman

$3.00 per parent & per Child

All children must be accompanied by an adult  Meditation can be an  incredibly beneficial tool for both adults as well as children. This  class is focused on teaching children (and their parents) how to  meditate, along with the reasons why meditation is good for you,  different ways to meditate, and how to breathe during meditation. This  is an interactive class which will use fun tools to keep it fun and  interesting for the kids.

Some classes might involve drawing or coloring, while others might  use scent or music. Each class will be unique and different. We have  yoga mats available but you are welcome to bring yours and a favorite  blanket/stuffed animal. This class will run about 45 minutes to an hour.