Finding Your Meditation Method - For the Overactive Mind with Katie

Finding Your Meditation Method - For the Overactive Mind

$22 

6:30pm

“Traditional” forms of meditation don’t work for everyone, especially those with a racing or overactive mind. It can be hard and feel impossible at times to sit in silence and get the mind to be at ease. In this class, we’ll go through different methods of meditation and see what best suits your style and needs. Cycling through and practicing art creation, journaling, tactile and physical meditative styles.

It’s recommended to bring a journal, comfortable clothes and water.