Grounding meditation of focus with Selise

6:00pm

$15

Grounding meditation of focus 

In this meditation Selise Guide you through a grounding meditation meant to reconnect you with earth yourself and our collective hole. 

Daily grounding is important for everybody, but many people don’t know how to start doing that. Before the meditation Selise will go over other practical ways to become grounded throughout the week including diet exercise and breathing techniques. If the weather is permitting this class may be done outside so please bring a jacket or some type of covering in case it does move outdoors. Being barefoot is recommended but if you feel uncomfortable being barefoot indoors or outdoors wear thin shoes or just socks