LEARNING TO GROUND YOURSELF with Rainey

LEARNING TO GROUND YOURSELF

Cost: $30

Grounding is an ancient activity that spreads through universal cultures, traditions and spiritual practices over hundreds of years. It is simply reconnecting and realigning out energies with the Earth. When we allow our body to connect with the Earth, we enhance our mental, physical, and emotional well-being and create a more sound, clear way of thinking.

Grounding your energy keeps you present and in the moment. It completes the energy circuit while anchoring you energetically to the Earth below. Centering your energy involves finding that calm spot deep inside yourself that is eternal being-ness. Protecting your energy, also known as shielding, is very important in order to keep yourself protected from another person’s “stuff” or “junk” and helps keep personal energy separated.

The chakras are important centers of energy that appear throughout your body. For thousands of years, keeping the chakra energy centers in balance has been linked to maintaining mental and physical wellbeing. Through chakra energy meditation, you can improve the balance of your key energy centers and bring your health and mental attitude into a more peaceful state.

Activities include:

• Techniques for Grounding

• 7 Energy Centers

• Setting Intention

• Meditation

• And other Exercises for Energetic and Physical Grounding

Rainey Day is a fourth-generation psychic medium who is devoted to educating others about their gifts and being a conduit to the other side. For more information about Rainey, visit her website at www.LookN2TheLight.org.