Let That Sh*t Go: Guided Meditation with Jen

Let That Sh*t Go Guided Meditation with Jen

Join us for an evening of rest and relaxation as you are  gently guided to release anything and everything that no longer serves  you. In this meditation we will work to let of stress, anxiety,  heartache, emotional trauma, abandonment wounds, toxic relationships and more by combining music, therapeutic breathwork  and guided imagery to improve your overall wellbeing.

The intention of this class is to create a compassionate  space where you can explore your deepest thoughts and feelings without  judgment, while using the breath to release deeply embedded attachments  that are holding you back so that you can restore the mind, body and soul back to balance.

6:00pm-7:30pm

$20