Letting Go of Stress & Anxiety Guided Meditation with Jen Ashton

3:00pm/ $20.00

Releasing Stress and Anxiety Guided Meditation with Jen

Join us for an evening of rest and relaxation as you are gently  guided to release stress and anxiety. In this meditation we will use  mindful breathing to help calm the overactive, overthinking and  overwhelmed mind - reducing your stress levels and improving your  overall health and wellbeing.

The intention of this class is to create a compassionate space where  you can explore your deepest thoughts and feelings without judgment,  while using the breath to let go of all that no longer serves you and  restore your mind to peace and tranquility.