"Mantras & Mudras" with April

Mantras & Mudras with April

60min/$22

In this class we will explore the spiritual power of our hands and the ways in which we can use them along with mantra to create transformation.

The word “mudra” means “seal”. Mudras have a symbolic meaning, they stimulate the reflex points of the hands and help control the flow energy in the body. Mantra means liberation of the mind. Together they channel energy and direct focus to achieve both self awareness and direct intentions. The last 15 min we will meditate exploring our chosen mantra and mudra