Meditation 101 with Maria (1)

Meditation 101 with Maria Sunday,  December 13th.   4:30-5:45 PM  $15 There are so many benefits to meditation like reducing stress and  anxiety, feeling more calm and at peace within yourself, and also with  your reaction to things outside of yourself. Meditation takes practice  so patience is a must. There are also multiple ways to meditate. I  believe that it is also a very personal and individual practice where  you have to find what works for you. We will explore different ways on how to meditate. So if you get  frustrated with meditating or don’t really know how to start, this is a  great jumping off point. Please come with questions and wear comfortable  clothing.