Meditation 101 with Patti

Meditation 101

Thursday, July 13th 

6:30-7:30pm $22

Why stress over something that is supposed to relieve stress?

However starting, or maintaining, a solo meditation practice is not always easy. And excuses are many: I can’t sit for that long, my mind won’t be quiet, I don’t have the right equipment, no time in my busy schedule and the list goes on. But the benefits of meditation are many: stress relief, insomnia, anger, negative thinking and emotions, anxiety, improves coping skills, focus and provides a general feeling of overall well-being.

So in this class you will learn some simple techniques to help you get started on a meditation practice that you can do on your own, whenever and wherever you are.

I invite you to join us and learn these simple techniques so you can experience the benefits of this healing practice.