Nervous System Reset with Noella

October 15th at 6:30 PM Energy Exchange: $18

Your nervous system is constantly responding to the world around you. Stress, responsibilities, overstimulation, emotional experiences, and the demands of everyday life can leave the body feeling tense, depleted, restless, or disconnected.

Nervous System Reset is an invitation to slow down, return to your body, and create space for rest, regulation, and renewal.

Through gentle movement, intentional breathwork, grounding practices, meditation, and sound healing, we will explore simple ways to move out of constant “doing” and into a deeper state of presence.

Together, we’ll work with practices designed to support the body’s natural relaxation response, release held tension, quiet mental noise, and reconnect you with a sense of safety and steadiness within yourself.

Come exactly as you are. You don’t have to force yourself to relax or figure everything out. Give yourself permission to simply arrive, breathe, soften, and listen to what your body…