Nourishing Your Heart Chakra with Patti

Nourishing Your Heart Chakra

Our heart, the center of our body, connecting us to the heavens and earth, vital to our life force energy.

But do we always give it the nourishment it needs?

In this class, we’ll discuss a variety of ways to help keep your Heart Chakra nourished and balanced physically and emotionally.

We’ll also do a heart opening Qigong exercise anyone can do standing or seated.

And a meditation to nourish and soothe your heart.