Releasing Stress & Anxiety Guided Meditation with Jen Ashton

Releasing Stress and Anxiety Guided Meditation with Jen 

Join us for an evening of rest and relaxation as you are gently guided to release stress and anxiety. In this meditation we will use mindful breathing to help calm the overactive, overthinking and overwhelmed mind - reducing your stress levels and improving your overall health and wellbeing. 

The intention of this class is to create a compassionate space where you can explore your deepest thoughts and feelings without judgment, while using the breath to let go of all that no longer serves you and restore your mind to peace and tranquility.

6-7:30pm