"RISE & RESTORE" with Dr. Debby N.D.

11:30 "RISE & RESTORE"

Morning Meat Suit Maintenance 

Start your day by waking up your entire “meat suit” from head to toe! 

Join Dr. Debby for a fun, hands-on 90-minute morning routine combining fascia release, lymphatic drainage, face yoga (to lift face muscle and look younger), eye, tongue and throat exercises, gentle stretching, Tai Chi and Qigong-inspired movement. Followed by relaxing breath-work and meditation. 

Learn simple practices you can use every morning to support mobility, circulation, lymphatic flow, facial muscle tone, relaxation and overall well-being - a head-to-toe routine for feeling energized, refreshed and ready for your day.

Come comfortable and ready to move, breathe, stretch, laugh and learn a morning routine you can make your own.