Sacred Self Care - Breathe, Stretch and Calm with Leeza

Thursday's at 12:00pm

Sacred Self Care-Breathe, Stretch and Calm with Leeza

$15

Dive into the blissful realm of self-care with our "Sacred Self Care" class, a harmonious fusion of chair yoga, breathwork, restorative yoga, and the soothing resonance of a gong bath.

Designed for individuals seeking serenity amidst life's chaos, this class offers a sanctuary for stress reduction, central nervous system soothing, and profound relaxation. Explore gentle movements, guided breath awareness, and supported poses to cultivate inner peace and rejuvenate your spirit.

Whether you're a beginner or seasoned practitioner, join us on a journey to nurture your mind, body, and soul. Embrace the sacred art of self-care and rediscover tranquility within.