Sound Bath Toning Meditation facilitated by Karen Jones

6pm

$15 fee

Sound Bath Toning Meditation

facilitated by Karen Jones

Have you ever experienced a Sound bath?

Literally, the title says it all, you bathe in Sound.

How does that make your body feel?

Join singer Karen Jones as she translates energy

into sounds you'll love to bathe in.

Let go of your worries, leave your cares behind,

envision your dreams, while you allow the sound

to bathe and free you.

"Sound is the medicine of the future." - Edgar Cayce

What if Sound is the medicine of NOW?

Karen will be using self-created sound (toning),

music, crystal singing bowls, tingsha cymbals,

LIGHT language, etc...as instruments

to promote health, wellbeing and transformation.

What have scientists discovered are the benefits of sound meditation?

* Increased oxygen in the cells

* Lowered blood pressure and heart rate

* Increased lymphatic circulation

* Increased levels of melatonin

* Reduced levels of stress related hormones

* Release of endorphins – self-created opiates that work as natural pain reliever's

* Boosted production of interlekin-1, a protein associated with blood and planet production

* Increased levels of nitric oxide, NO, A molecule associated with the promotion of healing

* Release of oxytocin, the "trust" hormone

You don't have to play an instrument or

have had voice lessons or

know anything about music to participate.

Karen Jones - Magical possibilities...