"Sun and Moon" yoga with Lisa

Price - Love donation event

10:00a.m

Hatha Yoga: Hatha Yoga is the most widely practiced form of 'gentle  yoga' in the world. This class is a great place for those who just want  to take it slower or are a beginner to intermediate level. Hatha Yoga  combines postures (asanas) with conscious breathing (Pranayama) while  developing flexibility, balance, endurance, strength, and mental  clarity. Students can expect to develop body awareness and explore  alignment of bones and joints to the varied postures while using blocks  and a strap. Think of Hatha yoga as maintenance for the body and mind in  a peaceful and relaxed environment.