Trauma Recovery Chair Yoga with Patti

Chair Trauma Recovery Yoga

Tuesday, October 24th

6:30pm-7:30pm / $15

Trauma affects everyone. And in this class, there is no judgement.

This  program, developed by a yogi and psychologist, is a sequence of  movements that are specifically designed to help bring the body and mind  back into balance after any type of trauma.

After a trauma, many  survivors cannot connect with their body and lose the ability to calm  themselves. This lack of connection, or disassociation, causes an  internal struggle creating stress, anxiety and trauma triggers.