Trauma Recovery Chair Yoga with Patti

Chair Trauma Recovery Yoga 

Tuesday, January 30th 

6:30pm-7:30pm 

$15

Trauma affects everyone. And in this class, there is no judgement.

This program, developed by a yogi and psychologist, is a sequence of movements that are specifically designed to help bring the body and mind back into balance after any type of trauma.

After a trauma, many survivors cannot connect with their body and lose the ability to calm themselves. This lack of connection, or disassociation, causes an internal struggle creating stress, anxiety and trauma triggers.

Throughout the entire class I will be speaking positive words and affirmations to help you feel good about yourself again. To help activate the area of the brain involving self-awareness to open a path for healing which may have been blocked out by the trauma.

And this chair sequence can be done by anyone. Or you can use it as a meditation and just follow my words.

I look forward to helping you heal so you can create a loving and nurturing relationship with your body and your life.

*Patti is a certified Trauma Recovery Yoga (The TRY Method) instructor.