Trauma Recovery Yoga with Patti

11:00aa.m 

$15.00 

Trauma Recovery Yoga Trauma informed yoga incorporates a series  of meditation, strengthening postures, and breathing which magnify the  mind-body-spirit connection after the experience of trauma. This is a  class specifically designed to bring peace in the form of yoga and  meditation to those who have endured trauma or live in crisis. No yoga  experience is necessary. Many individuals who struggle with trauma quite  simply do not have the ability to “calm” after such situations. Stuck  in a state of fear, some for many years. This stress then leads to a  multitude of other health issues. 

The method has also proven as an effective preventative resource  to manage the bodies reaction to stress and trauma which can help those  entering into positions or activities that may expose them to traumatic  events. This program is to help these people of trauma find the route  from fear to freedom. Make sure to dress comfortably and bring a mat if  you have one. 

 *Free for active duty police, fire, military,1st responders and veterans 

Patti Stevens is a certified Trauma Recovery Yoga  instructor.