🌿💫 TRAUMA RELEASE — LETTING THE BODY RELEASE WHAT THE MIND HOLDS with Matt C.H.t

🌿💫 TRAUMA RELEASE — LETTING THE BODY RELEASE WHAT THE MIND HOLDS

Most people think trauma is a memory.

But the nervous system experiences it differently.

Trauma often lives in the body as tension, emotional reactivity, and patterns that repeat long after the original event is over.

The body remembers.

And until it releases that stored stress, the mind often keeps circling the same patterns.