Tuning in to Fall - Body, Mind & Soul with Patti

Tuning in to Fall: Body, Mind & Soul

Tuesday, October 11th 

6:30-7:30pm $22

As we move from the heat and active summer into the cooling and calmer fall, our bodies need time to adjust to all the changes. And knowing how to care and listen to our bodies can help to keep us balanced during this time.

In this class we will look at ways to keep your body, mind & soul healthy, grounded and balanced so you can enjoy your life. Knowing what foods our body needs and creating a daily practice for this season will be some of the topics covered in this class.