Breathwork & Meditation to Reconnect to Yourself with Patti

BREATHWORK & MEDITATION

Thursday, March 10    6:30-7:30pm $22

Stress is the #1 killer. And there are many ways to help relieve it.

One  of the most natural ways is through our breathing. It’s something that  is free, can be done anywhere and no special equipment is needed.

Plus with most of these techniques, no one will even know you are doing it.

In this class we will learn some breathwork techniques to:  Help calm you  Relieve stress  Center and ground you

Followed by a guided meditation to help clear energy blockages.